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Lacto-Fermented Pineapple Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9259
Energy (kCal)317.3737
Carbohydrates (g)16.4336
Protein (g)3.8606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 chopped - - - -
    cilantro 1 bunch chopped - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    jalapeno chile 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sea salt 2 teaspoons - - - -
    whey 1/4 cup 14.76 3.1488 0.4674 0.0554
    water 1/2 cup filtered 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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