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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare all the vegetables: garlic, onion, potatoes, and cabbage. Set aside. | 2. Heat the oil in a huge skillet and cook the spices until the mustard seeds pop, mixing constantly. | 3. Add the garlic, onion and potatoes, and cook another 5-10 minutes. | 4. Add the cabbage, mix, cover the pan and cook over slow-medium heat for another 25 minutes, stirring occasionally to make sure it doesn’t burn. (It might need a tiny bit of water to cook the potatoes well, but add only a tiny amount or the whole thing will be mushy). | 5. Season with salt and pepper to taste. | 6. Continue to cook until potatoes are cooked through. | 7. Add lemon juice (if desired). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	8		peeled minced	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
potato	4		peeled cubed	-	-	-	-
cabbage	1		checked rinsed shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
olive oil	1/2	cup		954.72	0.0	0.0	108.0
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
salt pepper				-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.