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Lazy Aloo Palak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5988
Energy (kCal)189.05
Carbohydrates (g)18.179
Protein (g)4.5832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package thawed drained frozen - - - -
    idaho potato 3 cups peeled quartered - - - -
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    yellow onion 1 minced - - - -
    thyme 2 1/2 teaspoons dried 2.02 0.489 0.1112 0.0336
    red pepper flake 1 teaspoon crushed - - - -
    ginger 1 teaspoon powdered 1.6 0.3554 0.0364 0.015
    kosher salt 2 1/2 teaspoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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