RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.5832
Energy (kCal)	189.05
Carbohydrates (g)	18.179
Total fats (g)	12.5988
Fatty acids, total saturated 20:0 (g)	0.0158
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0762
Fatty acids, total polyunsaturated 17:1 (g)	0.0195
Fatty acids, total trans-monoenoic (g)	0.3000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0194
Fatty acids, total saturated 4:0 (g)	0.2206
Fatty acids, total trans (g)	0.3708
Riboflavin (mg)	0.1113
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0060
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1015
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4480
Proline (g)	0.3161
Fatty acids, total polyunsaturated 18:1 t (g)	0.2673
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1305
Adjusted Protein (g)	0.0000
Cystine (g)	0.0457
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.6224
Copper, Cu (mg)	0.2198
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0702
Total lipid (fat) (g)	12.5988
Vitamin K (phylloquinone) (g)	9.4255
Cholesterol (mg)	33.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0584
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.4000
Folate, total (g)	13.2510
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0117
Vitamin A, IU (IU)	564.9750
Energy (kcal)	189.0500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2027
Fatty acids, total saturated 14:1 (g)	0.1032
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0530
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0027
Sugars, total (g)	1.7320
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0289
Vitamin C, total ascorbic acid (mg)	7.5493
Lutein + zeaxanthin (g)	10.7680
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1929
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	46.5690
Fatty acids, total saturated 16:0 (g)	2.8950
Carbohydrate, by difference (g)	18.1790
Vitamin D (IU)	18.9000
Fructose (g)	0.1626
Fluoride, F (g)	0.9000
Aspartic acid (g)	0.4006
Tyrosine (g)	0.1133
Potassium, K (mg)	335.4590
Fatty acids, total saturated 12:0 (g)	0.3170
Vitamin A, RAE (g)	129.4840
Serine (g)	0.1145
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1479
Fatty acids, total trans-polyenoic 22:4 (g)	0.0030
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0027
Fatty acids, total saturated 22:0 (g)	0.0087
Fatty acids, total saturated 14:0 (g)	1.0525
Histidine (g)	0.0772
Isoleucine (g)	0.1517
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0564
Niacin (mg)	0.5520
Water (g)	26.7342
Fatty acids, total saturated 8:0 (g)	0.1171
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0038
Carotene, beta (g)	95.9270
Sodium, Na (mg)	24.8970
Iron, Fe (mg)	3.9946
Energy (kJ)	790.8260
Ash (g)	1.5049
Caffeine (mg)	0.0000
Glycine (g)	0.1465
Fatty acids, total trans-polyenoic (g)	0.0708
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0016
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7211
Fatty acids, total polyunsaturated (g)	0.8452
Vitamin E (alpha-tocopherol) (mg)	2.4316
Sucrose (g)	0.3625
Vitamin B-6 (mg)	0.2802
Fatty acids, total trans-polyenoic 13:0 (g)	0.0063
Fatty acids, total saturated 6:0 (g)	0.1857
Vitamin D (D2 + D3) (g)	0.4800
Vitamin D3 (cholecalciferol) (g)	0.4800
Lysine (g)	0.1911
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0123
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3783
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1059
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	0.1007
Folate, food (g)	13.2510
Fatty acids, total saturated 20:1 (g)	0.0251
Fatty acids, total monounsaturated (g)	3.7501
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2622
Fatty acids, total polyunsaturated 16:1 t (g)	0.0327
Fatty acids, total polyunsaturated 17:0 (g)	0.0630
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	19.2997
Fatty acids, total polyunsaturated 16:1 c (g)	0.1641
Fatty acids, total saturated (g)	7.1205
Vitamin B-12 (g)	0.0480
Calcium, Ca (mg)	128.4860
Fatty acids, total saturated 10:0 (g)	0.2735
Galactose (g)	0.0341
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1218
Glutamic acid (g)	0.7519
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	121.5000
Leucine (g)	0.2300
Folate, DFE (g)	13.2510
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0696
Fiber, total dietary (g)	6.2626
Tryptophan (g)	0.0471
Threonine (g)	0.1128
Fatty acids, total polyunsaturated 18:1 c (g)	2.8391
Manganese, Mn (mg)	1.0400
Protein (g)	4.5832
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.3970
Betaine (mg)	2.7014
Phosphorus, P (mg)	114.1680
Tocopherol, gamma (mg)	0.1664

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In microwave safe bowl add peeled potatoes, 1 teaspoons of curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 1/2 teaspoons dried thyme, 1 1/2 teaspoons kosher salt. | 2. Coat potatoes with spices, and cover with saran wrap. Microwave until potatoes are soft (since microwaves vary upon wattage 7-9 minutes should do). | 3. I like to microwave the frozen spinach in the box that it comes in 7-9 minutes (thats if you forgot to thaw it out). In a doubled paper towel (if it's not Bounty you'll need 4) squeeze the water out from the spinach. | 4. In a saucepan add potatoes and the water that was made from being NUKED in the microwave, add heavy cream or the milk/cornstarch mixture. Add the diced onion and stir. Add drained spinach, 2 teaspoons curry powder, 1 teaspoon minced garlic, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 1 teaspoon crushed red pepper, 1 teaspoon powdered ginger, 1 teaspoon kosher salt and 1 teaspoon cumin. Stir & Simmer for 5 minutes. | 5. DONE! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	package	thawed drained frozen	-	-	-	-
idaho potato	3	cups	peeled quartered	-	-	-	-
curry powder	4	teaspoons		26.0	4.4664	1.1432	1.1208
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
yellow onion	1		minced	-	-	-	-
thyme	2 1/2	teaspoons	dried	2.02	0.489	0.1112	0.0336
red pepper flake	1	teaspoon	crushed	-	-	-	-
ginger	1	teaspoon	powdered	1.6	0.3554	0.0364	0.015
kosher salt	2 1/2	teaspoons		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lazy Aloo Palak