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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onions, fresh ginger and curry powder in the olive oil on MEDIUM for 5 minutes. | 2. Add the potatoes to the curry and cook for 2 minutes. | 3. Add the Stock. Cover and Steam for 5 more minutes. | 4. Add the Broccoli (or Cauliflower) and continue cooking for another 5 minutes. | 5. Add the Lemon Juice and the Peas. | 6. Continue cooking until most of the stock has evaporated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
ginger	1	tablespoon		4.8	1.0662	0.1092	0.045
curry powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
potato	2		peeled cut	-	-	-	-
chicken stock	1 1/4	cups		108.0	10.59	7.56	3.6
broccoli floret	1	cup		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.