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Turkey Meatball Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1075.5082
Energy (kCal)97348.3732
Carbohydrates (g)2360.41
Total fats (g)10027.7543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the meatballs, mix the mince with 1 tablespoon curry paste and seasoning. Shape into walnut size meatballs. Heat the oil in a non stick pan. Fry the meatballs for 5 mins, turning until they are browned. | 2. Heat the remaining curry paste in a saucepan and add the onions. Fry over a low heat for about 5 minutes until soft being careful not to burn the paste (add a splash of water if you need to). | 3. Pour in the stock and coconut milk and bring to the boil, tunm the heat down to low add the meatballs cook for 10 mins until the turkey is cooked through and the sauce has thickened slightly. Add sugar snaps and tomatoes, cook for a further 2 minutes, scatter with coriander and desiccated coconut, serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey mincemeat 500 g 445.0 0.0 99.0 2.5
    korma paste 1 tablespoon 445.0 0.0 99.0 2.5
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken stock 500 ml 182.5959 17.9045 12.7817 6.0865
    coconut milk 175 reduced 96600.0 2326.8 961.8 10012.8
    sugar snap pea 50 halved 445.0 0.0 99.0 2.5
    cherry tomato 16 445.0 0.0 99.0 2.5
    coconut 1 tablespoon desiccated 17.7 0.7615 0.1665 1.6745
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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