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Spiced Cucumber Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4138
Energy (kCal)134.9422
Carbohydrates (g)3.3024
Protein (g)0.7241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    greek yogurt 1 3/4 cups - - - -
    kirby cucumber 1 seeded diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    serrano chili 1/2 - 1 seeded minced - - - -
    white pepper ground - - - -
    naan bread 2 -4 - - - -
    butter 1 -2 tablespoon unsalted melted 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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