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Chili Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1602
Energy (kCal)809.9775
Carbohydrates (g)90.0828
Total fats (g)32.2623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a large frying pan,add the shrimp and stir-fry for 3-4 minutes over a medium heat. | 2. Stir in the tomato paste then remove from the heat and put into a bowl large enough for the other ingredients to be mixed in later. Allow to cool for 30-45 minutes. | 3. Mix in the remaining ingredients, season to taste, and serve cold, sprinkled with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shrimp 10 ounces raw peeled de-veined 201.1667 2.5783 38.5617 2.8617
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 2 deseeded chopped 59.6 13.8272 2.5628 0.5066
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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