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Indian Chicken Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.998
Energy (kCal)1699.9317
Carbohydrates (g)75.8402
Total fats (g)110.585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix yogurt ,mayo ,chutney ,lemon juice, green peppers pepper, curry powder. | 2. together | 3. add celery toss. | 4. add chicken toss. | 5. add cilantro | 6. toss | 7. on plate put lettuce | 8. then top with chicken mixture. | 9. sprinkle on mangoes | 10. then top with nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    chicken breast 1 lb cooked diced 780.1798 0.0 94.5741 41.9573
    yogurt 1/3 cup 49.8167 3.8057 2.8338 2.6542
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mango chutney 2 tablespoons 99.0 24.717 1.3530000000000002 0.627
    green chili pepper 2 minced seeded 179.91 42.5487 8.9955 0.8996
    celery rib 3 sliced - - - -
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    lettuce 1 chopped 5.4 1.0332 0.4896 0.054000000000000006
    almond 3 tablespoons sliced 360.67199999999997 0.0 0.0 40.8
    cashew nut 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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