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Grilled Tandoori-Style Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.172
Energy (kCal)234.129
Carbohydrates (g)23.0197
Total fats (g)18.2566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk yogurt and next 9 ingredients in large bowl to blend. Add chicken and turn to coat. Cover and refrigerate overnight. | 2. Remove from refrigerator and wipe off marinade and discard. Drizzle with oil, add salt and pepper. | 3. Prepare barbecue for medium heat and oil grill. Transfer chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side. Remove from grill and let rest for 5 minutes. Transfer chicken to cutting board. Cut crosswise on diagonal into 1/2-inch-thick slices. Transfer to platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 skinless skinless - - - -
    plain yogurt 2 cups - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    paprika 2 tablespoons mild 38.352 7.3426 1.923 1.7530000000000001
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cinnamon 1/2 teaspoon ground - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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