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Chillies Filled With Potato Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)795.2244
Energy (kCal)16350.5585
Carbohydrates (g)3505.0869
Total fats (g)195.3135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C/160C fan forced. | 2. Boil, steam or microwave potatoes until tender and drain. | 3. Using a fork, crush the potatoes roughly. | 4. Heat oil in a large frying pan, cook garlic and onion, stirring until onion softens. | 5. Add spices and cook stirring until fragrant. | 6. Add undrained tomatoes and cook stirring 5 minutes and then stir in the potatoes and sultanas. | 7. Make a lenghtway slit in each chilli, stopping 1cm from top and bottom, taking care not to cut all the way through, carefully remove and discard seeds and membranes (a teaspoon can be good for this). | 8. Divide potato filling among the chilli cavities. | 9. Place chillies on oiled oven tray (baking sheet/tray), cover (loosely with alfoil or lid if tray has) and roast for 30 minutes; uncover and roast for a further 20 minutes. | 10. While the cillies are roasting make the raita by combining cucumber and yoghurt in a small bowl and then serve chillies with raita and the chapatis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 chopped - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 garlic crushed minced - - - -
    brown onion 1 peeled sliced - - - -
    yellow mustard seed 1/2 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    sultana 2 tablespoons - - - -
    banana pepper 4 133.92 26.535999999999998 8.2336 2.2319999999999998
    lebanese cucumber 1 seeded chopped - - - -
    greek yogurt 3/4 cup - - - -
    chapati 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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