RecipeDB

Cooking in progress....

Crunchy Indian-Style Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4731
Energy (kCal)323.54
Carbohydrates (g)59.2434
Total fats (g)9.8602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the chicken thoroughly with the mango chutney, curry paste, banana, peanuts, red pepper and spring onions. | 2. Carefully toast the poppadoms on both sides (not too close to the grill), until golden and crisp. | 3. Quickly sandwich together in pairs with the prepared chicken mixture and sliced cucumber, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 275 cooked - - - -
    mango chutney 3 tablespoons 18.5625 4.6344 0.2537 0.1176
    curry paste 2 teaspoons - - - -
    banana 1 firm 200.25 51.39 2.4525 0.7425
    peanut 2 tablespoons chopped toasted 103.4775 2.9437 4.7085 8.9863
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    spring onion 3 chopped - - - -
    pappadams 8 - - - -
    cucumber 1/4 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition