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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pan, addd onion, garlic,ginger, chilli and spices. | 2. Cook, until onion is lightly browned and spices are fragrant. | 3. Add carrot, apple, potato, lentil and chicken stock and then bring to boil, simmering until lentils and vegetables are cooked- about 15- 20 minutes. | 4. Blend soup until smooth, then add lime juice, coconut milk and coriander. | 5. Heat through but do not boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	1	clove		4.47	0.9918	0.1908	0.015
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
potato	1		peeled chopped	-	-	-	-
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
apple	1		peeled chopped	77.48	20.5769	0.3874	0.2533
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.