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Lime Pickle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6135
Energy (kCal)344.5698
Carbohydrates (g)23.0003
Total fats (g)28.6368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the limes each into 8 wedges. Place in a jar with the lime juice and sprinkle the salt over them. | 2. Mix well then cover the jar and leave in the sun for at least 2 weeks shaking the jar regularly. | 3. Heat the oil in a saucepan over medium heat. Add the mustard seeds and stir fry for 30 seconds or until the seeds start to pop. Add the garlic, ginger, ground cumin, ground coriander and chilli powder. | 4. Stir fry for about 30 seconds. | 5. Add the limes, water, sugar and vinegar and bring to the boil. | 6. Reduce heat to low and simmer, stirring occasionally, until the mixture is thick. | 7. Spoon into sterilised glass jars. | 8. When cool, store in the refrigerator for at least 1 week before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 12 - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    sea salt 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black mustard seed 2 teaspoons - - - -
    garlic clove 8 crushed - - - -
    ginger 2 teaspoons pureed 3.2 0.7108 0.0728 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    water 100 ml 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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