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Easy and Simple Kulfi- a Great Indian Dessert

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.1688
Energy (kCal)3001.43
Carbohydrates (g)560.7355
Total fats (g)71.7012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Powder all the nuts in a grinder. | 2. Dissolve the nutty mixture in cold milk without goops. | 3. Bring to a boil. Add vanilla essence, cardamom powder, raisins and sugar at the fag end. Say, a minute before the milk reaches boiling point. | 4. Let cool before you pour them into individual serving dishes and freeze for at least 2 hours. | 5. Remove just before serving and release the ice cream kulfi from the sides of the dish with a sharp knife. There you go. Home made rich and creamy ice cream to entice your kids with some nutritious and energy filled summer dessert! | 6. Tips: | 7. You can substitute any other food essence or sherbet syrup for flavor and color. I sometimes use the Roohafsa syrup by "Hamdard" for a rose essence and red color! Just use you imagination to use real fruits, color and essence to make your kids eat the fresh good things of nature! | 8. For weight watchers and diabetics, you may use Splenda or brown sugar. It still tastes great! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pistachio 1 cup 688.8 33.4191 24.7968 55.7436
    raisin - - - -
    vanilla essence - - - -
    sugar 2 1/2 cups 2014.95 503.99 0.0 0.0
    cardamom powder 1 pinch - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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