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Cauliflower Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7358
Energy (kCal)286.1317
Carbohydrates (g)46.3313
Total fats (g)10.2889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in the pan and put tomatoes, cauliflower, onion and cumin seeds in the oil. | 2. Place the lid on the pan, until the cauliflower is cooked, about 15 minutes. | 3. Add salt and chilli powder to taste. | 4. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin seed 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chili powder - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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