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Easy Microwave Chicken Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.1139
Energy (kCal)1470.203
Carbohydrates (g)47.9715
Total fats (g)97.885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a microwave-proof bowl, mix together oil, ginger-garlic paste, chilli powder and yoghurt. Microwave on HIGH power level for 5 minutes. | 2. Add chicken and 2 tbsps. water. | 3. Cover and cook for 3 minutes on HIGH power level. | 4. Add cashew paste, garam masala powder and salt. | 5. Cook for 12 minutes on MEDIUM HIGH power level. | 6. Drizzle cream, sprinkle garam masala powder and garnish with fried onions. | 7. Serve immediately and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 kg boneless 1064.393 0.6496 91.5978 74.1077
    plain yogurt 2 cups low fat - - - -
    ginger garlic paste 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    garam masala powder 1/4 teaspoon - - - -
    clove 4 cloves - - - -
    green cardamom 1 crushed - - - -
    cashew nut paste 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    onion 3 sliced fried 192.0 44.832 5.28 0.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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