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Indian Green Chutney Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.188
Energy (kCal)37.6
Carbohydrates (g)8.6544
Total fats (g)0.156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Apply butter on all the four slices, one surface each. | 2. Apply the chutney on two slices on top of the butter. | 3. Arrange the sliced vegetables. | 4. Put the ketchup on top. | 5. Sprinkle the chat masala. | 6. Close the sandwiches with the buttered sides of the other two slices down. | 7. ** I only apply butter if I want to keep the sandwiches for a little while so that they do not get soggy. Otherwise, as you can see, its a pretty healthy sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 slices - - - -
    chutney 2 teaspoons - - - -
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    beetroot 4 slices - - - -
    cucumber 4 slices - - - -
    onion 2 slices 30.4 7.0984 0.836 0.076
    potato 2 slices - - - -
    ketchup 1 teaspoon - - - -
    chat masala 1/2 teaspoon - - - -
    cheese 2 slices - - - -
    butter 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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