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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook green beans according to package directions. Drain. | 2. Dissolve cornstarch in water in a small bowl. Set aside. | 3. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic. | 4. Cook, stirring frequently, 3 minutes or until onion is tender. | 5. Sprinkle with cumin. Cook and stir, 1 minute. Reduce heat to medium-low. | 6. Stir cornstarch mixture and add to skillet along with reserved tomato liquid. Cook and stir, until mixture is thick and bubbly. Then add tomatoes and green beans. | 7. Continue to cook and stir until mixture is heated through. | 8. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	package	frozen	-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
water	1	tablespoon		0.0	0.0	0.0	0.0
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
tomato	1	can	chopped drained	62.068999999999996	13.7631	3.2384	0.5397
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.