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Garam Masala (Hot Mixed Spice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6481
Energy (kCal)253.368
Carbohydrates (g)34.1748
Total fats (g)15.0624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This spice is used in many indian receipes to add flavor. | 2. It can also be used as garnish for salad, yogurt, meat etc. | 3. The proportion of the ingredients can be changed to suit one's personal taste. | 4. Place all dry ingredients in a blender and blend into a fine powder. | 5. The spice powder can be stored in any airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 12 - - - -
    cardamom seed 3 - - - -
    clove 12 cloves - - - -
    cinnamon 1 - - - -
    coriander seed 1/4 cup 64.368 11.8778 2.6719 3.8383
    cumin seed 1/2 cup 189.0 22.296999999999997 8.9762 11.2241
    fennel seed - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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