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Curry Crumbed Chicken Schnitzels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)374.7218
Energy (kCal)4142.8103
Carbohydrates (g)126.9654
Total fats (g)234.0653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place your hand on each fillet and CAREFULLY slice them length ways vertically, repeat with each fillet (so you get 8 thinner fillets). | 2. Place the flour in one medium sized bowl and the bread crumbs in another. | 3. Place the egg, water and curry paste in a third bowl and whisk together with a fork. | 4. Dredge each peice of chicken in the flour, then the curry/egg mix and finish with the crumbs. Repeat with all 8 fillets. (This can be done ahead of time). | 5. In a large pan or skillet heat the oil and shallow fry the chicken until golden on both sides and cooked through (about 8 minutes). | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 1 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    curry paste 1/3 cup 1613.8703 0.0 359.0408 9.0667
    breadcrumb 2 cups 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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