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Aarsi’s Ultimate Toor Dal- Split Pigeon Pea Lentils:

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9769
Energy (kCal)105.315
Carbohydrates (g)20.8731
Total fats (g)1.8005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the lentils at least 4-5 times until the water is somewhat clear. | 2. Soak the lentils in fresh water for 40 minutes. | 3. Heat ghee in a pressure cooker. | 4. Add cumin seeds, asafetida, turmeric powder, mustard seeds and the curry leaves. | 5. When the above starts splattering, add the tomatoes, along with the garam masala, coriander powder and red chili powder. Stir to combine. | 6. Place a lid and let this cook for 6-8 minutes until the tomatoes become tender and the ghee starts separating from them. Stir regularly. | 7. Add the drained lentils along with the water and salt to the tomato mixture. Stir to combine. | 8. Place the pressure cooker lid with the whistle on and let the lentils cook on medium heat until they become tender but retain their round shape. I like to give it, at least 5 whistles. | 9. Switch off the gas and place the pressure cooker aside to cool. | 10. Remove the lid and add the lemon juice and fresh cilantro leaves. Stir gently to combine. | 11. Serve hot with rice and enjoy with your loved ones! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    curry leaf 6 - - - -
    rom tomato diced - - - -
    black mustard seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    garam masala 1 1/2 1/2 - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    red chili powder 1/2 teaspoon - - - -
    table salt 2 teaspoons 0.0 0.0 0.0 0.0
    ghee 2 tablespoons Clarified - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon - - - -
    asafoetida powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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