RecipeDB

Cooking in progress....

Aarsi’s Ultimate Toor Dal- Split Pigeon Pea Lentils:

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8005
Energy (kCal)105.315
Carbohydrates (g)20.8731
Protein (g)7.9769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    curry leaf 6 - - - -
    rom tomato diced - - - -
    black mustard seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    garam masala 1 1/2 1/2 - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    red chili powder 1/2 teaspoon - - - -
    table salt 2 teaspoons 0.0 0.0 0.0 0.0
    ghee 2 tablespoons Clarified - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon - - - -
    asafoetida powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition