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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and 1 tblsp butter over moderately-high heat until foam subsides. | 2. Brown chicken, patted dry and seasoned with salt; transfer to a plate with a slotted spoon. | 3. Pour off fat from casserole, add remaining 2 tblsps butter and cook celery, onion and garlic over moderately-low heat, until softened. | 4. Add apples and cook 5 minutes. | 5. Add bell pepper, curry, cinnamon and cumin and cook 1 minutes. | 6. Stir in flour and cook over moderate heat 3 minutes. | 7. Add broth and chicken and cook, covered and at a bare simmer, 15-20 minutes, or until chicken is cooked and tender. | 8. Transfer chicken to a plate with a slotted spoon. | 9. Boil sauce 3-5 minutes, or until thickened slightly, and season. | 10. Pour sauce over chicken and sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
chicken	3		cut	-	-	-	-
celery rib	2		chopped	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
granny smith apple	2		cored chopped	238.96	56.0732	1.8128	0.7828
red bell pepper	1		chopped	-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cinnamon	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
purpose flour	2	tablespoons		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
parsley			chopped	-	-	-	-
basmati rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.