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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix pork, chili powder, coriander, turmeric, black pepper, ginger, and yogurt in a bowl or plastic bag. Marinate 4 hours for best flavor. | 2. Cook pork on low heat in a covered pan/pot (dutch oven works great) with no water and as little oil as possible. Avoid excessive stirring. | 3. Remove pork when cooked. Increase pan to medium heat. Add and heat oil. Add mustard seeds and curry leaves and stir, cooking until fragrant. | 4. Add onion and cook until browned. | 5. Add pork to reheat. | 6. Serve hot with curried vegetables and basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1		cut	1156.0026	0.0	109.4802	80.0135
red chili powder	1 1/2	1/2		-	-	-	-
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
ginger	1		peeled	1.6	0.3554	0.0364	0.015
plain yogurt	3	tablespoons		-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
curry leaf	5			-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.