Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil potatoes in salted water for 5 minutes only, drain, set aside. | 2. Boil green beans for 5 min, set aside. | 3. Slice zucchini thickly.Melt butter in large pot. | 4. Saute onion and garlic until onions begin to color. Add spices (with salt &pepper to taste) and saute for a few minutes. | 5. Add prepared vegetables, ginger, chilis, lemon juice & water. Stir thoroughly and simmer, stirring frequently, until most of the water is gone and vegetables are just tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		sliced	-	-	-	-
green bean	1		cut	31.0	6.97	1.83	0.22
zucchini	3/4		sliced	1.7325	0.2566	0.2236	0.033
spinach	1		washed chopped	6.9	1.089	0.858	0.11699999999999999
butter	5	tablespoons		427.5	19.6425	13.3575	36.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cinnamon	1/4	teaspoon		-	-	-	-
ginger	1 1/2	1/2		2.4	0.5331	0.0546	0.0225
green chili pepper	4	tablespoons	chopped	15.0	3.5475	0.75	0.075
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
water	3/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.