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Vegetarian Indian Green Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6157
Energy (kCal)625.1475
Carbohydrates (g)61.8963
Protein (g)21.8358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sliced - - - -
    green bean 1 cut 31.0 6.97 1.83 0.22
    zucchini 3/4 sliced 1.7325 0.2566 0.2236 0.033
    spinach 1 washed chopped 6.9 1.089 0.858 0.11699999999999999
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cinnamon 1/4 teaspoon - - - -
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    green chili pepper 4 tablespoons chopped 15.0 3.5475 0.75 0.075
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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