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Baked Chipotle Chicken Flautas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0001
Energy (kCal)724.3473
Carbohydrates (g)34.3857
Total fats (g)63.6649
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 32 minutes, Preparation Time - 12 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees F. | 2. Mix together chicken, cream of chicken soup, diced green chile peppers, 1 tsp. chipotle powder, cumin, and coriander in a medium size saucepan. Heat over medium heat until hot. Remove from heat. | 3. Place about 3 tablespoons of the chicken filling along the edge of a tortilla. Roll the tortilla up more tight than loose. Put a toothpick through the middle of the flauta to hold in place. Place on a sprayed large baking sheet. Repeat with the remaining tortillas. | 4. In a small bowl mix together the canola oil and remaining ground chipotle pepper. | 5. Lightly brush the flautas with the oil mixture. Bake until golden brown, about 15 minutes. Cool. | 6. Remove toothpicks, slice each flautas on the diagonal. Transfer on your favorite fiesta platter, sprinkle with chopped fresh cilantro, serve with low fat sour cream and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast meat 2 cups diced cooked - - - -
    cream chicken soup 1 can reduced fat sodium 204.4978 27.7373 6.6927 7.5106
    green chile pepper 1 can diced undrained - - - -
    chili pepper 1 teaspoon ground 1.25 0.2956 0.0625 0.0062
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chipotle pepper 1/2 teaspoon ground - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cream 1/3 cup sour reduced fat 264.0 5.32 2.904 27.744
    salsa Prepared - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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