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Apricot Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3365
Energy (kCal)1018.5277
Carbohydrates (g)211.58
Total fats (g)18.8319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart, non-stick frying pan, combine oil, onion, and ginger. | 2. Add mustard seed, curry powder, and cayenne pepper to pan and stir for 4 minutes before adding the remaining ingredients. | 3. Do not yet add cilantro! | 4. Let cook for 7 minutes, taste a sample, and add salt if desired while stirring in the cilantro. | 5. Remove from heat and let cool. | 6. Package and place in refrigerator. | 7. Serve with cream cheese. | 8. on bread slices. | 9. on crackers, or with Indian curries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    apricot 2 cups chopped 148.8 34.472 4.34 1.209
    golden raisin 2/3 cup 332.2 87.47200000000001 3.7289999999999996 0.506
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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