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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and add the onion, garlic and bay leaf. Cook gently for 5 minutes. | 2. Add turmeric, curry powder, chili paste, mustard seeds and cumin and cook for another 4 minutes. | 3. Add lentils and stock. | 4. Bring to boil and then simmer for 15 minutes. | 5. The lentils should be very tender and the stock absorbed. | 6. Coarsely mash and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
bay leaf	1			-	-	-	-
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
chili paste	1/2	teaspoon		-	-	-	-
black mustard seed	2	teaspoons		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
red lentil	400		drained rinsed	274944.0	48460.8	18362.88	1666.56
vegetable stock	300	ml		14.0117	2.6062	0.6726	0.1962
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.