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Red Lentil, Cumin and Turmeric Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1681.4106
Energy (kCal)275177.2392
Carbohydrates (g)48485.113
Protein (g)18366.6733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    bay leaf 1 - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    chili paste 1/2 teaspoon - - - -
    black mustard seed 2 teaspoons - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red lentil 400 drained rinsed 274944.0 48460.8 18362.88 1666.56
    vegetable stock 300 ml 14.0117 2.6062 0.6726 0.1962
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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