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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the chickpeas in a pan, cover with cold water and bring to the boil. Boil vigorously for 10 minutes, then reduce the heat so that the water boils steadily and cook for 1-1 1/2 hours. | 2. Meanwhile, make the sauce. Set 2 tsp of the garlic aside and place the remainder in a food processor. Add the onion, ginger and half the chillies. Pour in 75ml of the water and process to a smooth paste. | 3. Heat the oil in a large stock pot and cook the cumin seeds for 30 seconds. Stir in the coriander seeds, turmeric, chilli powder and ground cashew nuts. Add the ginger and chilli paste and cook, stirring frequently, until the water begins to evaporate. Add the tomatoes and stir-fry until the mixture begins to turn red-brown in colour. | 4. Drain the chickpeas and add to the pan with the parsnips and remaining water. Season with 1 tsp salt and black pepper. Bring to the boil, stir, then simmer uncovered, for 15-20 minutes until the parsnips are completely tender. | 5. Thicken the liquid by boiling until the sauce is reduced. Add the toasted cumin seeds and lime juice to taste. Stir in the reserved garlic and chilli and heat through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1	cup	soaked drained dried	756.0	125.9	40.94	12.08
garlic clove	7		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
ginger	5			8.0	1.777	0.182	0.075
green chilies	2		seeded chopped	194.3028	48.0	0.0	0.0
water	2 1/2	cups		0.0	0.0	0.0	0.0
peanut oil	4	tablespoons		477.36	0.0	0.0	54.0
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cashew nut	1/2	cup	toasted ground	-	-	-	-
tomato	250		peeled chopped	15517.2414	3440.7796	809.5952	134.9325
parsnip	900		cut	89775.0	21534.03	1436.4	359.1
cumin seed	1	teaspoon	ground toasted	7.875	0.929	0.374	0.4677
lime juice	1			3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.