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Vegetable & Apple Balti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)252.2457
Energy (kCal)4542.0232
Carbohydrates (g)956.9166
Total fats (g)41.7072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Needs quiet a big saucepan with a heavy base. | 2. All fresh ingredients are chopped. | 3. Saute the onion in olive oil, add celery & carrot. | 4. Saute for a few minutes then add Balti paste and heat for a minute or two. | 5. Stir in the beans, potato, swede, capsicum, tomatoes, chick peas & apple. Add the water as you go to prevent sticking. | 6. Finally lay the broccoli on top (or add it later) and cover. | 7. Cook over a low heat for 30-40 minutes stirring just enough to prevent sticking on the bottom. | 8. Serve with Basmati rice and garnish generously with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    celery 1 stick - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    curry paste 100 - - - -
    green bean 100 3100.0 697.0 183.0 22.0
    potato 1 used cooked - - - -
    swede 1 - - - -
    red capsicum 1 - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    fuji apple 1 120.96 29.2224 0.384 0.3456
    broccoli 1 30.94 6.0424 2.5662 0.3367
    water 1 cup 0.0 0.0 0.0 0.0
    coriander 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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