RecipeDB

Cooking in progress....

Red Lentil and Chicken Soup - Indian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.3838
Energy (kCal)1929.647
Carbohydrates (g)221.7649
Protein (g)78.9547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    golden delicious apple 1 peeled chopped 122.55 29.24 0.602 0.3225
    celery rib 2 chopped - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garam masala 1 tablespoon divided - - - -
    ginger 1 1/2 1/2 peeled grated - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    red lentil 1 cup rinsed 687.36 121.152 45.9072 4.1664
    chicken 2 cups skinless cooked cut - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition