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Healthier Chicken Enchiladas II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.8835
Energy (kCal)738.8919
Carbohydrates (g)19.2538
Protein (g)31.5676
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cremini mushroom 1/4 pound sliced 100.8669 0.0 22.4401 0.5667
    green chile 1 can diced 100.8669 0.0 22.4401 0.5667
    natural cream mushroom soup 1 can 100.8669 0.0 22.4401 0.5667
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    chicken breast meat 1 1/2 cups cubed cooked 100.8669 0.0 22.4401 0.5667
    pinto bean 1 cup - - - -
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    wheat flour tortilla 6 - - - -
    milk 1/4 cup low fat 138.0 3.324 1.374 14.304
    cheddar cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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