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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat grill to 350, brush mango (if not perfectly ripe) and onion with olive oil. Grill onions about 4 minutes per side until soft and grill marks appear. If grilling mangoes try 2 minutes per side. | 2. Remove from grill and let set for 15 minutes. | 3. Add vinegar, sugar, ginger, lime zest and salt to pan, bring to boil and then reduce to simmer for 5 minutes. Add jalapenio and simmer another 5 minutes. Remove from heat and transfer to a bowl. | 4. Chop onion and mango and stir into the vinegar mixture. Add lime juice (and cilantro if you must), and stir. | 5. Enjoy all the deliciousness! The magazine suggested serving with anything grilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion	2		cut sweet	-	-	-	-
mango	2		peeled cut	198.0	49.434	2.7060000000000004	1.254
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white vinegar	1/2	cup		21.42	0.0476	0.0	0.0
brown sugar	1/3	cup	packed used	106.6	20.0027	3.3367	1.6640000000000001
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
lime zest	1	teaspoon		-	-	-	-
table salt	1/2	teaspoon		0.0	0.0	0.0	0.0
pepper	1		seeded minced	0.6208	0.14400000000000002	0.0267	0.0053
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.