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Raita Anarkali (Pomegranate seeds raita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5625
Energy (kCal)269.674
Carbohydrates (g)11.417
Protein (g)8.5015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomegranate seed 1/2 cup - - - -
    yogurt 1 cup beaten 149.45 11.417 8.5015 7.9625
    almond 1 tablespoon sliced 120.22399999999999 0.0 0.0 13.6
    mint leaf 1 tablespoon chopped - - - -
    salt pepper - - - -
    pomegranate seed 1 teaspoon - - - -
    mint leaf 3 -5 - - - -
    almond 3 -5 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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