RecipeDB

Cooking in progress....

Light Pumpkin Pie With an Indian Twist

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6422
Energy (kCal)1429.9064
Carbohydrates (g)168.467
Total fats (g)86.1292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Combine garam masala, ginger, cinnamon, and sugar in a small bowl. | 3. In a large bowl, combine pumpkin, sugar and spices, and egg substitute. | 4. Slowly mix in skim milk. | 5. Pour pumpkin filling into the ready-made pie crust. | 6. Bake at 425°F for 15 minutes, then lower heat to 350°F for 45-60 minutes. The pie is done when a knife inserted near the middle comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garam masala 1/2 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cinnamon 1 teaspoon - - - -
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    pumpkin 15 ounces canned 63.7864 13.948 4.38 0.2977
    egg substitute 3/4 cup - - - -
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    pie crust 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition