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Chicken Pickle - Murg Achaar - North Indian, Punjabi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)442.748
Energy (kCal)22010.6547
Carbohydrates (g)3084.9015
Total fats (g)874.5686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken with chili powder, turmeric and salt with half each of ginger and garlic paste. Rub into meat and let stand for 30 minutes. | 2. Heat oil to smoking point. Reduce heat and deep fry meat for 2-3 minutes. Strain meat and set aside. | 3. Reheat oil and add asafetida, 1 sec. Add onions and deep fry till golden. Add remaining spices and stir for a minute. Add vinegar, bring to a boil, add fried chicken and cook over high heat 3-4 minutes Remove pot from heat and allow the meat to cool thoroughly. | 4. Tie muslin, cheese cloth to opening of jar and leave on kitchen counter for 6 hours. Remove muslin and cover bottle with lid and store in fridge. | 5. Always use a clean, dry fork or spoon to remove chicken from bottle. Do not allow any moisture to get into pickle. | 6. Consume within 60 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 1 cut 970.1355 0.7707 74.2108 72.3068
    ginger paste 50 8.9 0.0 1.98 0.05
    garlic paste 50 8.9 0.0 1.98 0.05
    chili powder 10 76.14 13.419 3.6342 3.8556
    turmeric 5 46.8 10.071 1.452 0.4875
    mustard oil 800 ml 6695.7242 0.0 0.0 757.4349
    asafoetida powder 2 8.9 0.0 1.98 0.05
    onion 200 chopped 12800.0 2988.8 352.0 32.0
    cardamom powder 5 8.9 0.0 1.98 0.05
    cardamom powder 5 8.9 0.0 1.98 0.05
    fennel powder 20 8.9 0.0 1.98 0.05
    black cumin seed 10 g 8.9 0.0 1.98 0.05
    fenugreek seed 5 59.755 10.7948 4.255 1.1858
    mustard seed 10 101.6 5.617999999999999 5.216 7.247999999999999
    bay leaf 3 - - - -
    malt vinegar 400 1251.6 55.428000000000004 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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