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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Meatballs: | 2. Combine all ingredients except oil in a bowl. Heat the oil in a frying pan. | 3. Scoop out about a ping pong ball size of the mixture & place into the frying pan. Continue until all the mixture is gone. | 4. Brown the meatballs on both sides but do not cook through. | 5. Stew: | 6. Heat oil in a large pot then saute onion & garlic until lightly browned. Add spices, cook, stirring until fragrant. | 7. Add broth, potatoes, lentils, spices/herb, & meatballs; bring to a boil then immediately reduce heat to simmer. | 8. Covered for 20 minutes until potatoes are cooked and sauce is thickened. | 9. Optional: Serve over basmati rice cooked in chicken broth or use thick bread to scoop up the meatballs & lentils. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1/2	lb	ground	482.8011	0.2947	41.5481	33.6147
olive oil mayonnaise	1	tablespoon		54.15	0.0	0.0555	6.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
lemon juice	1/2	tablespoon		1.6775	0.5261	0.0267	0.0183
egg white	1			17.16	0.2409	3.597	0.0561
wheat bread crumb	1/4	cup		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
black pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
sea salt	1/8	teaspoon		-	-	-	-
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic clove	1		crushed	-	-	-	-
parsley	2	tablespoons	chopped	1.368	0.2405	0.1129	0.03
chicken broth	1 1/2	1/2	low sodium	117.18	2.835	16.7076	3.9312
water	1	cup		0.0	0.0	0.0	0.0
potato	1		peeled cut	-	-	-	-
red lentil	1/2	cup		343.68	60.576	22.9536	2.0832
ginger	1/2	slice	peeled chopped	0.88	0.1955	0.02	0.0082
garam masala	1/2	teaspoon		-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
black pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
sea salt	1/4	teaspoon		-	-	-	-
cardamom	1/8	teaspoon	ground	0.7775	0.1712	0.0269	0.0168

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.