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Indian Chicken Meatballs and Lentil Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.8647
Energy (kCal)1108.3349
Carbohydrates (g)71.4477
Protein (g)85.9307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 lb ground 482.8011 0.2947 41.5481 33.6147
    olive oil mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    egg white 1 17.16 0.2409 3.597 0.0561
    wheat bread crumb 1/4 cup - - - -
    garam masala 1/2 teaspoon - - - -
    black pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    sea salt 1/8 teaspoon - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 crushed - - - -
    parsley 2 tablespoons chopped 1.368 0.2405 0.1129 0.03
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    water 1 cup 0.0 0.0 0.0 0.0
    potato 1 peeled cut - - - -
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    ginger 1/2 slice peeled chopped 0.88 0.1955 0.02 0.0082
    garam masala 1/2 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    sea salt 1/4 teaspoon - - - -
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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