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Badam Kheer (Almond Pudding)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.51
Energy (kCal)3076.48
Carbohydrates (g)159.5716
Total fats (g)257.935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred 1/4 almonds into thin strips (optional) and grind the rest into a smooth paste using some of the milk. | 2. Bring the rest of the milk to a boil and simmer till 2/3 of the volume remains. | 3. Add the almond paste, sugar, cardamom powder and saffron. Simmer on low heat for 2-3 minutes, stirring occasionally. | 4. Transfer to serving dish and chill. | 5. Garnish with some of the shredded almond strips and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1 cup blanched peeled 1927.12 0.0 0.0 218.0
    milk 5 cups 744.2 58.316 38.43 39.894
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    green cardamom 2 -3 crushed - - - -
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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