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Steeped Aromatic Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.288
Energy (kCal)235.6
Carbohydrates (g)60.684
Total fats (g)0.912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put the fruits in a pan with enough cold water to just cover. Add the cloves, sugar, cinnamon, and cardamom pods. Bring to the boil and cook gently for 10 - 15 mins until soft. | 2. strain reserving the liquid, discard spices and set aside. | 3. Boil the syrup until thick and allow to cool slightly. | 4. Serve the fruit topped with the syrup and if desired creme fraiche and mint leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    satsuma orange 4 peeled segmented - - - -
    pear 2 cored peeled quartered 159.6 42.644 1.008 0.392
    fruit 400 g mixed 76.0 18.04 3.28 0.52
    caster sugar 140 - - - -
    clove 4 cloves - - - -
    cardamom pod 3 - - - -
    cinnamon 1 inch - - - -
    mint leaf - - - -
    creme fraiche - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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