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Besan Coconut Burfi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.9142
Energy (kCal)2245.87
Carbohydrates (g)409.0788
Total fats (g)50.701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use good quality besan and ghee. Sieve besan. Heat ghee. Roast besan on low till nice aroma comes. Keep stirring. | 2. Now slowly add milk, keep stirring to avoid lumps. Add sugar, coconut. Cook 20 mins on low. Keep stirring very frequently. Taste for sugar. Add more if needed. | 3. Grease 1 big plate or thaal. Pour mixture and flatten on top. Sprinkle almonds. | 4. Cool and cut into squares or diamonds. This can stay and taste good for 5 to 6 days in fridge. Lasts longer in winters. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    besan 1 1/2 1/2 534.06 79.7916 30.8982 9.2322
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    coconut 1 1/4 1/4 desiccated 354.0 15.23 3.33 33.49
    milk 1 cup 148.84 11.6632 7.686 7.9788
    ghee 1 cup - - - -
    almond sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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