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Spicy Eggplant and Green Bean Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.282
Energy (kCal)1276.7127
Carbohydrates (g)43.5016
Total fats (g)126.8651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet over medium-high heat, heat 4 tablespoons oil. Add garlic and ginger, stirring 30 seconds. | 2. Add eggplant and green beans. cook until almost tender, stirring often, about 10 minutes. Cover and cook until completely tender, about 3 minutes longer. Transfer vegetables to bowl. | 3. In same skillet, add 1 tablespoon oil, lime peel, and curry paste; stir 15 seconds. | 4. Add coconut milk; bring to boil, whisking until smooth. | 5. Return vegetables to skillet; saute until sauce thickens enough to coat vegetables, about 3 minutes. | 6. Season with salt. | 7. Toss in onions, cilantro, and mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons divided 586.16 0.0 0.0 68.0
    garlic clove 4 chopped - - - -
    ginger 1 tablespoon choppped peeled 4.8 1.0662 0.1092 0.045
    eggplant 1 peeled cut - - - -
    green bean 8 ounces trimmed cut 70.3067 15.8077 4.1504 0.499
    lime zest 1 tablespoon - - - -
    green curry paste 1 teaspoon - - - -
    coconut milk 1 cup canned unsweetened 552.0 13.296 5.496 57.216
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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