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Curried Carrot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0354
Energy (kCal)1538.5931
Carbohydrates (g)185.6282
Total fats (g)90.0053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine all ingredients except 1/4c. cilantro and coconut milk in a soup pot, bring to a boil, then simmer 45 minutes or until carrots are mushy. | 2. With a slotted spoon, remove carrots, garlic, and onions and put in a blender, food mill, or food processor. Process until almost smooth, and return to pot, bring back to boil. Add coconut milk, and remaining cilantro, let simmer 5 minutes,. | 3. Serve with Naan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 cups - - - -
    carrot 12 washed 629.76 147.1488 14.2848 3.6864
    garlic clove 2 sliced - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    sriracha sauce 1 teaspoon 4.898 0.9839 0.1153 0.0558
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cilantro 1/8 cup 0.46 0.0734 0.0426 0.0104
    cilantro 1/4 cup 0.46 0.0734 0.0426 0.0104
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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