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Korean Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.3181
Energy (kCal)590.6258
Carbohydrates (g)18.0361
Protein (g)53.5562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mirin 3 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 2 16.96 1.5776 2.6048 0.1824
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    steak grain 8 ounces trimmed sliced 201.7333 0.0 44.88 1.1333
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    jalapeno pepper 2 teaspoons chopped 1.0875 0.2438 0.0341 0.0139
    ginger 1 1/2 1/2 chopped 2.4 0.5331 0.0546 0.0225
    mung bean sprout 4 cups 201.7333 0.0 44.88 1.1333
    baby spinach 1 bag - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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