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Korean Mini Taco Boats With Spicy Asian Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.7755
Energy (kCal)1830.7701
Carbohydrates (g)116.7364
Total fats (g)111.9923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For The Slaw: | 2. In a large bowl, mix together vinegar, 2 Tbsp chili sauce, 3 Tbsp brown sugar, dijon mustard, EVOO, 1/2 tsp salt & pepper, 1 tsp sesame oil, and 1 Tbsp soy sauce. Whisk thoroughly. | 3. Add cabbage, carrots, 5 green onions, jalapeños, and 1 Tbsp ginger, then toss to combine with the dressing. | 4. For The Tacos: | 5. Preheat oven to 300. | 6. In a large bowl, combine the garlic and remaining ginger with the ground pork and beef. Set aside. | 7. Sauté onion slices in 1 tablespoon canola oil for 4-5 minutes. | 8. Add 1 Tbsp soy sauce, 2 Tbsp brown sugar, 1 tsp salt & pepper, 1 Tbsp Gochujang, 1 teaspoon sesame oil, and pepper flakes to the onions and stir. | 9. Add the meat mixture, and cook thoroughly, breaking up meat with a spoon. Cook about 6-7 minutes. | 10. Meanwhile, wrap taco boats in foil and heat in oven for 5 minutes. | 11. Add 1 tablespoon of meat to each mini boat and top with Spicy Asian Slaw. Garnish with remaining green onions, lime wedges and toasted Sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 1/2 tablespoons minced 12.0 2.6655 0.273 0.1125
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    pork 1/2 lb ground lean 852.768 0.0 31.5479 79.5388
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    brown sugar 5 tablespoons 171.0 44.1405 0.054000000000000006 0.0
    chili sauce 3 tablespoons 47.0925 10.13 1.2797 0.1536
    salt pepper 1 1/2 1/2 - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    tortilla 24 - - - -
    lime wedge - - - -
    sesame seed toasted - - - -
    purple cabbage 1/2 sliced - - - -
    savoy cabbage 1/2 sliced 9.45 2.135 0.7 0.035
    carrot 5 ounces shredded 58.1165 13.5794 1.3183 0.3402
    jalapeno pepper 2 julienned 3.2625 0.7312 0.1024 0.0416
    green onion 7 sliced 134.19 28.5278 4.8209 2.3359
    rice vinegar 1/2 cup - - - -
    dijon mustard 2 tablespoons - - - -
    extra virgin olive oil 1/3 cup - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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