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Korean Beef Noodles (Seoul Food)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.3628
Energy (kCal)3430.8118
Carbohydrates (g)91.6825
Total fats (g)255.1616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef thinly across the grain into pieces about 3-inches long (doing this while beef is partially frozen is best). | 2. Bring beef to room temperature. | 3. In a small bowl, mix together soy sauce, sesame oil, and sugar until sugar dissolves; set aside until needed. | 4. Cook the noodles in boiling water about 8-10 minutes or until tender; drain. | 5. While noodles are cooking, cook mushrooms in oil in a small skillet until softened, then remove and drain away the liquid that collects. | 6. Add the garlic, scallions and hot peppers to the skillet and cook on high for about 1 minute or until pepper becomes aromatic. | 7. Then add the carrot, steak and mushrooms. | 8. Cook the meat for 2-3 minutes but try not to overcook (as this is usually served on the rare side). | 9. Add the soy sauce mixture and cook about 2 minutes more. | 10. Place noodles on a serving platter and top with beef mixture, and toss together until mixed. | 11. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 2101.2048 0.0 112.2003 183.6004
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    shiitake mushroom 1/2 sliced - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chinese wheat noodle 12 ounces used 302.6 0.0 67.32 1.7
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    scallion 4 sliced 128.0 29.36 7.32 0.76
    red chili pepper 1 -3 - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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