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Bulgogi (Korean Marinated Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.0547
Energy (kCal)714.3052
Carbohydrates (g)12.4347
Total fats (g)26.0517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all marinade ingredients and add meat and squish it together well. Leave for at least a couple of hours and squish every so often. Cook in pan over medium heat but don't overcook. | 2. Serve cooked beef over cooked rice. Broccoli and/or green salad are great sides. Yield: serves 2. | 3. Notes: | 4. We typically double or triple this recipe as we have too many hungry mouths and it goes fast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 -3 tablespoon toasted 0.0 0.0 0.0 0.0
    green onion 4 -5 diced 0.0 0.0 0.0 0.0
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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