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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large skillet or wok over medium-high heat, heat oil. Add garlic, then carrots and zucchini. Cook, stirring often, for about 3 minutes or until vegetables just begin to soften. | 2. Remove skillet from heat and add green onions, sesame oil and soy sauce. Stir to combine. | 3. To prepare rice bowls, add 3/4 cup rice to each bowl. Top rice with about 1/2 to 3/4 cup vegetables. Add 1 to 2 ounces pork or chicken and 1/2 cup kimchi to each bowl. | 4. Garnish with sesame seeds before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	2		peeled minced	-	-	-	-
carrot	2		peeled julienned	50.02	11.6876	1.1346	0.2928
zucchini	2		julienned	6.72	0.9952	0.8672	0.128
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
pork	4 -6	ounces	cooked shredded	0.0	0.0	0.0	0.0
cabbage kimchi	2	cups		45.0	7.2	3.3	1.5
sesame seed				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.