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Korean-style Broiled Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.94
Energy (kCal)303.414
Carbohydrates (g)17.7902
Protein (g)19.2208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 drained firm 81.6465 1.5762 9.7919 4.9442
    vegetable oil - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    splenda sugar substitute 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    asian hot red bean paste 1 tablespoon - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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