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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the broiler. | 2. Cut the tofu into 1/2" slices. | 3. Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil. | 4. Broil, as close to the heat as possible until the tofu is lightly browned. | 5. Turn over and brown on the other side. | 6. Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste. | 7. Heat the soy mixture to a boil in a large pan over medium heat. | 8. Gently add the tofu in a single layer. | 9. Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu. | 10. Sprinkle with the green onions and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	2		drained firm	81.6465	1.5762	9.7919	4.9442
vegetable oil				-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sesame oil	1 1/2	1/2		59.67	0.0	0.0	6.75
splenda sugar substitute	1	tablespoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2
asian hot red bean paste	1	tablespoon		-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.