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Korean Beef BBQ

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.9622
Energy (kCal)649.9566
Carbohydrates (g)14.3711
Total fats (g)13.3411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To cut beef at 1/16th of an inch, it is easier if the meat is partially frozen. | 2. Combine brown sugar through garlic in a large zip-lock bag and stir. | 3. Add the beef slices and marinate in refrigerator for 1 hour. | 4. Heat a large non-stick skillet coated with cooking spray over medium heat and add beef, discarding remaining marinade. | 5. Cook approximately 8 minutes turning frequently, or until desired degree of doneness. | 6. If you prefer to grill, place a wire grilling basket coated with cooking spray on grill rack, and grill 8 minutes, turning frequently. | 7. Serve over jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 cups steamed - - - -
    strip 1 lb cut 576.0733 0.0 107.4581 13.0183
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 1 tablespoon - - - -
    ginger 1 teaspoon bottled minced 0.8333 0.2012 0.0137 0.0042
    dark sesame oil 1 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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