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Korean Broiled Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.3907
Energy (kCal)1581.6528
Carbohydrates (g)81.0846
Protein (g)118.2192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 scored 557.6013 0.0 98.1016 15.368
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 2 sliced - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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