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Korean BBQ Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.6752
Energy (kCal)1196.377
Carbohydrates (g)18.3368
Total fats (g)83.6632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Instructions. | 2. Rinse chicken pieces. Trim off excess fat. Cut each of the chicken pieces into small sizes (about 2-inch long and 1-inch wide). | 3. Mix the marinade ingredients in a bowl until the sugar has dissolved. | 4. Coat the chicken pieces with the marinade. Marinate for about 30 minutes in the refrigerator. | 5. Preheat a skillet over medium high heat. Add the chicken pieces, reserving the marinade. Cook until cooked through and slightly caramelized, about 2 minutes each side. (The sugar and honey in the marinade will burn easily, so watch it carefully and add the reserved marinade by tablespoon when the pan gets dry. You can slightly reduce the heat to avoid burning, if needed.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless 965.6022 0.5893 83.0962 67.2295
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    honey 1 tablespoon - - - -
    rice wine 1 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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